how to cook fresh lady cream peas


What ingredients are needed to cook fresh lady cream peas?

How to Cook Fresh Lady Cream Peas

Fresh lady cream peas are a delicious and nutritious option for anyone trying to maintain a healthy diet. These peas are a great source of fiber, protein, and essential vitamins and minerals. Cooking fresh lady cream peas is easy and requires only a few simple steps. Follow this guide to learn how to cook fresh lady cream peas and bring a tasty and healthy dish to your dinner table.


  • 1 pound fresh lady cream peas
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups water or chicken broth


Step 1: Rinse the fresh lady cream peas thoroughly and remove any dirt or debris. Set aside.

Step 2: Heat the olive oil in a large pot or dutch oven over medium heat. Add the diced onion and minced garlic and sauté for 2-3 minutes or until the onion is translucent.

Step 3: Add the fresh lady cream peas to the pot and stir to combine with the onion and garlic. Season with salt and black pepper.

Step 4: Pour in the water or chicken broth and stir. Bring the mixture to a boil and then reduce the heat to low. Cover the pot and simmer for 30-40 minutes or until the peas are tender and fully cooked.

Step 5: Serve the cooked lady cream peas with your favorite side dishes or use them to add flavor and nutrition to salads, soups, stews, and other recipes.


  • If you prefer a more flavorful dish, you can add herbs, spices, or other seasonings to the pot, such as bay leaves, cumin, paprika, or thyme.
  • You can also experiment with different cooking methods, such as using a pressure cooker, slow cooker, or oven.
  • Be careful not to overcook the lady cream peas, as they can become mushy and lose their texture and flavor.


Cooking fresh lady cream peas is a great way to enjoy a healthy and tasty meal without spending too much time or effort in the kitchen. With these simple steps and tips, you can make a delicious and nutritious dish that your whole family will love. Try it today and see for yourself how easy it is to cook fresh lady cream peas!

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