how to cook t-bone steak in frying pan medium well


What type of utensils should be used to flip and move the steak during the pan-frying process?

How to Cook T-Bone Steak in Frying Pan Medium Well

There’s nothing quite like a juicy, flavorful T-bone steak – especially when it’s cooked to perfection. But if you’re not a grill master, don’t worry: you can still make a delicious T-bone steak right in your frying pan. Here’s how to cook a T-bone steak in a frying pan and get it to medium well.


  • 1 T-bone steak
  • 2 tablespoons olive oil or butter
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme
  • 1 teaspoon parsley


  1. Begin by taking your T-bone steak out of the fridge and letting it sit at room temperature for 30 minutes. This will help it cook more evenly.
  2. Preheat your frying pan over medium-high heat. You want the pan to be hot but not smoking.
  3. While the pan is heating up, season the T-bone steak with salt, black pepper, garlic powder, thyme, and parsley. Rub the seasonings into both sides of the steak.
  4. Add 2 tablespoons of olive oil or butter to the pan and swirl it around to coat the surface. Place the T-bone steak in the pan, and you should hear a sizzle sound.
  5. Cook the steak for 4-5 minutes on one side without moving it. This will give it a nice sear.
  6. Flip the steak over and continue to cook it for another 4-5 minutes. Check the temperature of the steak using an instant-read thermometer. For a medium well steak, the internal temperature should be 150-155°F (65-69°C).
  7. Once the steak is cooked to your desired temperature, remove it from the pan and let it rest for 5 minutes. This will allow the juices to redistribute throughout the steak and ensure that it’s juicy and tender.
  8. Serve the T-bone steak with your favorite sides, such as roasted vegetables or mashed potatoes. Enjoy!


  • When flipping the steak, use tongs instead of a fork to avoid piercing the meat and letting the juices escape.
  • Don’t overcrowd the pan – if you’re cooking multiple steaks, cook them one at a time or use two pans.
  • If you prefer a different level of doneness, adjust the cooking time accordingly. For a medium rare steak, cook it for 3-4 minutes on each side and let it rest for 3-5 minutes.
  • Letting the steak rest is crucial for a juicy and tender result. Don’t skip this step!

With these easy steps, you can cook a delicious T-bone steak right in your frying pan. Enjoy!

If you’re looking for a restaurant-worthy restaurant experience without leaving home, consider cooking a succulent T-bone steak in a frying pan. Not only is it fast and straightforward, but also surprisingly cost-effective and a great way to getting a thick, juicy steak no matter what. Here’s how to cook a medium-well T-bone steak in a frying pan.

The most important step in this process is the preparation of the steak. Choose a cut of meat that looks vibrant and healthy. Avoid any cuts that have excess liquid or fat; these can dry out your steak. Once you have your T-bone steak, season with salt and pepper on both sides. You can make a marinade with herbs and spices (garlic, rosemary etc.) if desired.

Once you’re done seasoning, heat a cast-iron or non-stick skillet over a medium-high heat for around 3 minutes. To prevent the steak from sticking, coat the surface with a thin layer of oil before adding the steak in.

Cook for about 3 minutes on each side, or until your desired level of doneness is achieved. For an internal temperature of 140-145°F (medium-well), use an instant-read thermometer to track the temperature of the steak.

Remove the steak from the skillet and set aside. While resting the steak, you can quickly cook up some side vegetables if desired. Slice up a few mushrooms, tomatoes, onions or radishes for a complementary side.

Finally, slice your steak against the grain and place it onto the plate. Drizzle some steak sauce (or other condiment of choice) over the steak. Serve it with your side dishes and enjoy!

Cooking a T-bone steak in a frying pan is a simple and enjoyable way to get restaurant-style steak at home. With just a few simple steps and the right temperature, you can get a medium-well steak perfect for any occasion.

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