how to cook rib cap steak


How long should rib cap steak be cooked for?

How to Cook Rib Cap Steak: A Complete Guide

If you are a steak lover, you have probably heard of the rib cap steak. This is one of the most flavorful and tender cuts of beef that you can find. It is also quite versatile, allowing you to cook it in different ways to achieve the perfect meal. In this guide, we will show you how to cook up a delicious rib cap steak that will leave your taste buds begging for more!

What is Rib Cap Steak?

Before we get to the cooking part, it’s important to understand what rib cap steak is. This cut of beef comes from the upper part of the rib section, found close to the animal’s back. It is a thin layer of meat that surrounds the prime rib, and it is known for its rich marbling and intense flavor.


The first step in cooking rib cap steak is to prepare it correctly. You will need to season the meat to bring out its natural flavors and tenderize it before cooking. Here are the steps to follow:

  1. Take the steak out of the fridge and let it sit at room temperature for about 30 minutes.
  2. Preheat your oven to 400°F.
  3. Pat the steak dry with paper towels to remove any excess moisture.
  4. Sprinkle salt and pepper over both sides of the steak, making sure to cover all the surface areas.
  5. You can also add other seasoning of your choice, such as garlic powder or rosemary, for extra flavor.

Cooking Techniques

Now that your rib cap steak is seasoned and ready, it’s time to cook it up. There are various ways to do this, and the method you choose will depend on your preference and the equipment you have. Let’s explore some of the most popular techniques:


This is the most traditional way to cook a rib cap steak. You can use a gas or charcoal grill to achieve that smoky flavor that many people love. Here are the steps:

  1. Preheat your grill to high heat.
  2. Sear the steak for 3-4 minutes on each side, then move it to indirect heat and continue cooking for an additional 6-8 minutes.
  3. Use a meat thermometer to check the internal temperature. It should read 130°F for medium-rare.
  4. Let the steak rest for about 5 minutes before slicing and serving.

Sous Vide

If you have a sous vide machine, you can use it to cook your rib cap steak to perfection. This method allows you to control the temperature precisely, resulting in a perfectly cooked steak every time. Here are the steps:

  1. Set your sous vide machine to 129°F for medium-rare doneness.
  2. Season the steak and place it in a resealable plastic bag.
  3. Immerse the bag in the sous vide bath and cook for 2-3 hours.
  4. Remove the steak from the bag and pat it dry with paper towels.
  5. Sear the steak on a hot pan for about a minute on each side to create a crust (optional).
  6. Serve and enjoy!


If grilling or sous vide is not an option, you can still cook a delicious rib cap steak on your stovetop. Here is how:

  1. Heat a cast-iron skillet over high heat until it’s smoking hot.
  2. Add a tablespoon of oil and wait for it to heat up.
  3. Add the steak to the skillet and cook for about 3 minutes on each side.
  4. Lower the heat to medium and continue cooking for an additional 6-8 minutes.
  5. Check the internal temperature with a meat thermometer to ensure that it’s cooked to your liking.
  6. Let the steak rest for 5 minutes before serving.


Once your rib cap steak is cooked, it’s time to serve it up. You can slice it against the grain to make it more tender and easier to eat. Pair it with some roasted vegetables, mashed potatoes, or a side salad for a complete meal. Don’t forget to pair it with your favorite wine or beer for the ultimate dining experience!


Cooking a rib cap steak at home may seem intimidating, but it’s actually quite easy. By following these simple steps, you can impress your family and friends with a restaurant-quality meal. Whether you grill, sous vide, or pan-sear your steak, make sure to season it well, and keep an eye on the internal temperature to ensure that it’s cooked perfectly to your liking. Enjoy!

If you are looking for a delicious and easy-to-make steak dish, then rib cap steak is the perfect solution. With its juicy tenderness and full-bodied flavor, you can enjoy a restaurant-quality experience in the comfort of your own home.

For making the best rib cap steak, the first step is to generously season the steaks with salt and pepper. This seasoning will not only add flavor, but also ensure that the steak is nicely sealed on the outside when cooked.

Then, heat up a cast iron pan on medium-high heat. When the pan is hot enough, add your steaks and sear them for about 1 minute per side. Once both sides of the rib cap steaks have been nicely seared, reduce the heat to medium-low and cook to the desired doneness.

To check for doneness, use the finger test: press onto the steak with your finger. If it feels soft, the steak is rare; if it has a slight bounce, the steak is medium; and if the steak feels firm, it is well done.

Once the steaks have been cooked as desired, let them rest for about 5 minutes to maximize flavor and juiciness. When you’re ready to serve, season them once more with salt and pepper to your desired taste.

An added bonus of rib cap steaks is that they are perfect for a wide variety of recipes. You can serve them with roasted vegetables, rice, mashed potatoes, or simply enjoy the steaks with a salad.

With just the right seasoning and preparation, you can enjoy a juicy rib cap steak that is guaranteed to make any meal magnifique. Bon Appetit!

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