Does miso bangus require pre-marinating before cooking?

How to Cook Miso Bangus

If you’re looking for a flavorful and healthy dish to add to your menu, miso bangus is an excellent choice. Bangus or milkfish is a popular fish in the Philippines and is known for its tender, juicy meat. Miso, a Japanese seasoning made from fermented soybeans, adds a savory umami flavor to the dish. Here’s how to cook miso bangus:

Ingredients:

• 2 large bangus (milkfish), cleaned and sliced in half lengthwise
• 3 tablespoons miso paste
• 1 tablespoon brown sugar
• 2 tablespoons soy sauce
• 1/4 cup water
• 3 cloves garlic, minced
• 1 thumb-sized ginger, sliced
• 1 onion, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 tablespoon cooking oil

Instructions:

1. In a bowl, mix miso paste, brown sugar, soy sauce, and water. Set aside.
2. Heat the cooking oil in a pan over medium-high heat. Add garlic, ginger, and onion. Saute until fragrant.
3. Add the red and green bell peppers and saute for another minute.
4. Push the vegetables to the sides of the pan and add the bangus, skin side down. Sear for 2-3 minutes or until golden brown.
5. Flip the bangus and pour the miso sauce over it. Cover the pan and let it simmer for 5-7 minutes or until the sauce thickens and the fish is fully cooked.
6. Transfer the miso bangus to a serving dish and garnish with chopped scallions or cilantro.

And that’s it! You now have a delicious and healthy miso bangus dish. You can serve it with steamed rice and a side of blanched vegetables like broccoli or bok choy for a complete meal. Bon appétit!

Miso Bangus is a popular Filipino dish that has become increasingly popular in the western world. The dish consists of fresh, boneless bangus (milkfish) marinated in a mixture of miso, soy sauce, and seasonings. The bangus is then grilled and served with steamed white rice and garnished with spring onions and chopped tomatoes.

If you are unfamiliar with cooking miso bangus, this guide will help you learn the basics and cook a delicious meal.

The first step in making miso bangus is to marinate the fish. To do this, simply mix together two tablespoons of miso paste, soy sauce, brown sugar, a generous pinch of salt and pepper, and sesame oil in a bowl. Then, add the bangus and gently coat all sides with the mixture. You can either leave the fish to marinate in the refrigerator overnight, or for at least an hour at room temperature.

Once the bangus is marinated, it’s time to prepare the grill. Preheat the grill to medium-high heat and lightly oil the grate. Once the grill is hot, place the marinated bangus onto the grate and cook each side for about 5-7 minutes, flipping once. Make sure to keep an eye on the fish to ensure it does not burn.

Once the bangus is cooked, it is time to serve. Slice the bangus into two to four pieces and serve with steamed white rice and garnishes of your choice. Slice a few tomatoes and spring onions over the top for extra colour and flavour.

Miso bangus is a delicious and easy-to-make dish. With the right marinade and proper grilling technique, you will be able to enjoy a tender bangus with every bite. Serve with steamed white rice and a medley of fresh vegetables for a complete meal. Give it a try and you won’t regret it!