how to cook fresh zipper peas

how to cook fresh zipper peas


Is it better to cook fresh zipper peas on the stove or in a slow cooker?

How to Cook Fresh Zipper Peas

Zipper peas, also known as cream peas or Southern peas, are a staple in Southern cuisine. They are a versatile, nutrient-dense ingredient that can be used in a variety of dishes, including stews, salads, and side dishes. If you have never cooked fresh zipper peas before, don’t worry. It’s a simple process that doesn’t require too much effort or time. Here’s how to cook fresh zipper peas in a few easy steps:


  • 1 pound fresh zipper peas
  • 4 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


  1. First, rinse the fresh zipper peas under cold running water and remove any debris or damaged peas.
  2. In a large pot or Dutch oven, combine the peas, water, onion, garlic, bay leaf, salt, and black pepper.
  3. Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for about 45 minutes to an hour, or until the peas are tender and fully cooked.
  4. Remove the bay leaf and drain the peas, reserving about 1/2 cup of the cooking liquid.
  5. You can serve the peas as is, or add them to other dishes such as stews, salads, or side dishes.


There are many ways to customize this basic recipe to suit your taste preferences. Here are a few ideas:

  • For a vegetarian version, omit the onion and garlic and use vegetable broth or water instead of the cooking liquid.
  • For a smoky flavor, add a ham hock or a piece of bacon to the pot before cooking.
  • For a spicy twist, add a jalapeno pepper or a dash of hot sauce to the pot while cooking.
  • For a creamier texture, stir in a tablespoon of butter or cream cheese before serving.


Fresh zipper peas are a delicious and healthy ingredient that can be enjoyed in many different ways. Whether you prefer them on their own or in a more complex dish, cooking them is a simple process that doesn’t require any special skills or equipment. With a few basic ingredients and some patience, you can create a flavorful and filling meal that your whole family will love. So go ahead and give it a try – you won’t be disappointed!

Cooking fresh zipper peas is a great way to get a healthy and flavorful side dish that goes well with just about any main course. Whether you’re looking for a delicious accompaniment to fried chicken or a simple addition to a salad, zipper peas are a perfect choice.

To get started, you’ll need to purchase fresh zipper peas. Look for bright green pods that are firmly attached to the stems and that feel heavy for their size. If needed, select peas that are small in size as those tend to be sweeter and more tender.

Once the zipper peas are purchased, the next step is to prepare them for cooking. Start by picking through the pods to remove any undesirables. Then, fill a large bowl with cold water and gently place the zipper peas in. Allow them to sit for a few minutes, then strain off the water. This will remove any dirt or debris.

When the zipper peas are ready, the cooking process can begin. Begin by rinsing the peas one more time, then add them to a pot of boiling water. Boil the peas for 5 to 10 minutes, just until they are tender but still retain their shape. Once done, strain off the water and give the beans a quick rinse in cold water to stop the cooking process.

At this point, the zipper peas are good to eat or can be tossed with other ingredients to make a delicious salad. They can also be served with a pat of butter or a drizzle of olive oil and salt. However, one of the most popular ways to enjoy fresh zipper peas is to sauté them.

To sauté the zipper peas, heat a skillet over medium heat. Add a tablespoon of olive oil to the skillet and, once the oil is hot, add the zipper peas. Stir the peas around to ensure they all get a even coating of oil. Allow them to saute until they are lightly browned, then season with salt and any other desired herbs and spices. Serve hot.

Cooking zipper peas is really simple and provides a tasty and healthy side dish. Next time you’re in the mood for a side dish, why not give zipper peas a try!

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