how to cook elk heart


What potential health benefits come from eating elk heart?

How to Cook Elk Heart: A Delicious Delicacy

If you are fond of exotic dishes and haven’t tried elk heart yet, you are missing out on a delicious treat! Elk heart is not only a rich source of protein and essential nutrients but also has a unique taste and texture that you won’t find in other meats.

Cooking elk heart is not complicated, and with a little preparation, you can make a mouth-watering dish that will impress your family and friends. Here is a step-by-step guide on how to cook elk heart:


  • 1 elk heart (cleaned and trimmed)
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 cup red wine
  • 1/2 cup beef broth


  1. Preheat the oven to 375°F.
  2. Season the elk heart generously with salt, pepper, thyme, and garlic powder on both sides.
  3. Heat the olive oil in a cast-iron skillet over medium-high heat.
  4. Sear the elk heart on both sides for 2-3 minutes or until golden brown.
  5. Transfer the skillet to the oven and roast for 15-20 minutes or until the internal temperature reaches 130°F.
  6. Remove the skillet from the oven and transfer the elk heart onto a serving plate. Cover with foil and allow it to rest for 10 minutes.
  7. While resting, prepare the pan sauce: Pour the red wine and beef broth into the skillet and whisk until well combined. Cook over medium-high heat, stirring occasionally, until the sauce is reduced to half and thickened.
  8. Drizzle the pan sauce over the elk heart and serve immediately.


  • Before cooking, make sure to clean and trim the elk heart thoroughly, removing any fat, connective tissue, or blood vessels.
  • For extra flavor, marinate the elk heart in red wine or balsamic vinegar overnight.
  • Elk heart has a rich and slightly gamey flavor, so pair it with bold sides like roasted vegetables, mashed potatoes, or wild rice.
  • Leftover elk heart can be used for sandwiches, salads, or tacos.


Cooking elk heart is an exciting way to explore new flavors and expand your culinary repertoire. With this simple recipe, you can prepare a succulent dish that showcases the unique taste and texture of this protein-rich organ meat. Give it a try and surprise your taste buds with the deliciousness of elk heart!

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