how to change my fitness goals on iphone


Can I set multiple fitness goals on my iPhone?

How to Change Your Fitness Goals on iPhone

Fitness is an integral part of our lives, and with the advancement in technology, it has become much easier to monitor and track our activities. Thanks to the iPhone’s health app, we can now keep a tab on our fitness goals and make necessary adjustments as required. If you are wondering how to change your fitness goals on iPhone, follow the steps outlined below:

Step 1: Open ‘Health’ App

On the home screen of your iPhone, locate the ‘Health’ app and tap on it to launch it.

Screenshot of Health App on iPhone

Step 2: Go to ‘Browse’ Tab

Once the app has launched, tap on the ‘Browse’ tab located at the bottom-right corner of the screen, next to the ‘Summary’ tab.

Screenshot of Browse Tab in Health App on iPhone

Step 3: Locate and Tap ‘Activity’

Scroll down the list of available categories until you find ‘Activity.’ Tap on it to enter the Activity page.

Screenshot of Activity Page in Health App on iPhone

Step 4: Tap ‘Change Goal’

On the Activity page, tap on ‘Change Goal’, located next to your current set goal.

Screenshot of Change Goal option in Health App on iPhone

Step 5: Adjust Your Goals

Now, you can change your goals by adjusting the sliders to set your desired target. The app also gives you an idea of how many active calories you need to burn to meet your target. You can then tap on ‘Save’ to finalize your new goals.

Screenshot of Goal Adjustment Page in Health App on iPhone

Step 6: Monitor Progress

Once you’ve set your new goals, you can monitor your progress by checking the ‘Today’ tab on the Health app’s dashboard.

Screenshot of Today Tab in Health App on iPhone


The Health app on the iPhone is a fantastic tool for keeping track of your fitness goals. If you ever need to adjust your fitness targets, the app makes it easy with just a few clicks. Now that you know how to change your fitness goals on iPhone, you can stay on track and achieve your fitness targets with ease.

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