How often should I reasses my health goals on my iPhone?
How to Change Health Goals on iPhone: A Step-by-Step Guide
The Health app on your iPhone is a great tool to help you monitor your physical activity and health data. One of the features in this app is the ability to set goals and track your progress towards achieving those goals. However, as your health and fitness needs change over time, you may need to update your goals. In this article, we’ll show you how to change health goals on iPhone, whether it’s to increase your daily step count, improve your sleep quality, or achieve a weight loss target.
Step 1: Open the Health App
First, launch the Health app from your iPhone home screen. This app has a white icon with a red heart in the center.
Step 2: Access the Health Dashboard
Once you’re in the Health app, you’ll see a dashboard that displays various health data points such as your daily steps, heart rate, and sleep time. To access the Goals section, tap on “Browse” at the bottom of the screen and then select “Goals.”
Step 3: Choose the Goal to Update
In the Goals section, you’ll see a list of all your current health goals. Choose the goal that you want to change by tapping on it. For instance, if you want to increase your daily step count from 5,000 to 10,000, select the “Steps” goal.
Step 4: Adjust the Goal Settings
Once you’ve selected the goal, you’ll see a screen that displays your progress towards the goal and some goal settings such as the target value and the starting date. To change the goal settings, tap on “Edit” in the top-right corner of the screen.
Step 5: Set a New Target Value
In the Edit Goal screen, you can set a new target value for the goal. For example, you can increase your daily step count from 5,000 to 10,000 by typing in “10,000” in the “Show All Data” section.
Step 6: Choose a New Starting Date
You can also choose a new starting date for the goal if you want to reset your progress towards the target. To do this, tap on “Starting Point” and choose a new date from the calendar.
Step 7: Save the Changes
After you’ve made the necessary changes to the goal settings, tap on “Save” in the top-right corner of the screen. The Health app will now update your goal and display the new target value on the dashboard.
Conclusion
Changing health goals on your iPhone is easy and straightforward with the Health app. By following the steps outlined in this article, you can update your goals and track your progress towards achieving them. Whether you’re looking to lose weight, improve your cardiovascular function, or boost your overall health and well-being, the Health app can be a valuable tool to help you reach your goals.
If you have an iPhone, you may have noticed that it comes with a built-in Health app. This can be a great tool for tracking your health goals and staying on track to achieve them. However, for some people, their health goals may change over time and they may want to update their Health app accordingly. Here we will discuss how to change health goals on your iPhone.
The first step in changing your health goals on iPhone is to open the Health app. Once the app is open, you will need to select the “Goals” option. This will take you to a page where you can edit your health goals. You can easily adjust the goals by sliding the bars to the desired number or time.
It is also possible to add new goals to your Health app. To do this, tap the “+” icon located at the top right of the page. You will then be given the option to choose the type of goal you want to track, such as steps, calories, sleep, nutrition, and more. Once you have chosen the goal type, you can then add the details to customize your goal and save it.
Finally, once you have updated your health goals, you can track your progress in the Health app. In the Goals section, your updated goals will be displayed at the top. You can also view a detailed look at your progress by tapping the “Progress” tab. This will show you a graph with your progress and any achievements you have made.
We hope this short guide has helped you to learn how to change health goals on your iPhone. With these steps, you can easily adjust and track your health goals.