Does light weight high reps help to increase muscular endurance?
What Does Light Weight High Reps Do?
The fitness world is full of different approaches to lifting weights. One popular approach is light weight high reps, which refers to lifting lighter weights for a higher number of repetitions.
But what does this approach actually do? Here are some benefits of lifting light weight for high reps:
1. Builds endurance
When you lift light weights for high reps, your muscles have to work for a longer period of time without the feeling of fatigue. This helps to build endurance, both muscle endurance and cardiovascular endurance. So, if you are looking to improve your overall strength, endurance and stamina, lifting with light weights and high reps is a great way to go.
2. Increases muscle definition
Although lifting heavy weights can help to build muscle mass, lifting light weights with high reps can be a great way to define the muscles you already have. The high number of reps can help to increase blood flow to the muscles, which can help to burn fat and develop muscle definition.
3. Reduces the risk of injury
When you lift heavy weights, it can put a lot of strain on your joints, tendons, and ligaments, which can increase the risk of injury. When you lift light weights, you can reduce the risk of injury by putting less strain on your body while still challenging your muscles.
4. Enhances range of motion
When you lift light weights for high reps, you can also enhance your range of motion. This is because the lighter weights allow you to move more freely, which can help to improve flexibility and mobility over time.
5. Great for beginners
If you are new to weight lifting, starting with light weights and high reps can be a great way to get started. This approach allows you to focus on your form and technique while still getting a good workout in.
To sum up, lifting light weights with high reps can offer a range of benefits, including improved endurance and muscle definition, reduced risk of injury, enhanced range of motion, and suitability for beginners. So, if you want to mix up your weight lifting routine, consider giving light weight high reps a try!