Can high reps and low weight effectively improve muscular endurance in individuals?
What Does High Reps Low Weight Do?
Every person who does weight training has their preferences and ideas about what is the best way to exercise. Some prefer heavy loads and lower reps, which are best for increasing strength. Others prefer lower loads and more sets and repetitions to build endurance. But what about high reps low weight workout?
High reps low weight workouts usually involve doing an exercise with relatively lighter weights, such as dumbbells or bodyweight exercises, or resistance bands. The number of repetitions performed in each set is higher than most other weight training methods. A typical high reps low weight workout may include 3-4 sets of 15-20 reps.
Now, the question is, what does high reps low weight do?
1. Improve Endurance
The primary benefit of high reps low weight is that it improves endurance. The high number of repetitions helps you build muscle endurance, adapting your body to perform exercises for longer periods. This will help you last longer during exercises, which can be useful in other areas of your life such as sports and other physical activities.
2. Enhance Muscle Tone
High reps low weight can also help enhance muscle tone. This workout style puts your muscles under tension for a more extended period, which can stimulate muscle growth. By the end of the workout, your muscles will be looking more defined and toned.
3. Burn More Calories
Performing exercises with lighter weights and higher reps can help burn more calories as it keeps your heart rate high. Not only does this help you burn more calories during the workout, but it also keeps your metabolism high, allowing you to burn more calories post-workout.
4. Reduce the Risk of Injury
High reps low weight workouts can help reduce the risk of injury. The lighter weights mean less strain on your muscles and joints. Additionally, performing movements with proper form and technique minimizes the risk of injury during the workout.
Final Thoughts
In conclusion, high reps low weight workouts can offer plenty of benefits to your overall fitness journey. They help improve endurance, enhance muscle tone, burn more calories, and reduce the risk of injury. However, it is essential to combine high reps low weight with other workouts to get the most out of your fitness journey.
Whether you’re just starting out in the world of weight training, or a seasoned bodybuilder, chances are you’ve heard that doing high reps with low weight can do wonders for your body. But what exactly does it do and why is it beneficial?
High reps with low weight refer to sets that produce muscle fatigue with a lower amount of weight. Normally, it’s done with 8-15 reps for each set. This is done to focus on fatigue and create muscular endurance. It works to improve overall physical fitness by increasing strength endurance, burning more calories and building the muscle fibers.
High rep exercises can build muscle strength and size in addition to improving cardiovascular health. This type of training focuses on the type-2 or ‘slow-twitch’ muscle fibers. You’re able to work the type-2 fibers longer because the load is lower. As a result, you get endurance gains as the more decline you see with fatigue the less strength you need.
High reps with low weight can also help reduce delayed onset muscle soreness (DOMS), as it increases blood flow to the target muscles, aiding in the recovery process. This type of training also increases the range of motion which gives one the ability to move with more efficiency.
Overall, high reps with light weights is a great way to build muscle and increase endurance. With correct technique, form and instruction, it can help improve anyone’s level of general physical fitness. It’s an effective way to further one’s goals and stay in shape.