How can I customize my fitness goals on my iPhone?

How to Edit Your Fitness Goals on iPhone

Setting fitness goals on your iPhone can be an excellent way to keep track of your progress and stay motivated. However, you may find that your goals need adjusting as you progress through your fitness journey. In this article, we will show you how to easily edit your fitness goals on your iPhone.

Step 1: Open the Health App

First, you need to open the Health app on your iPhone. This app comes pre-installed on all iOS devices, so you should be able to find it on your home screen.

Step 2: Navigate to the “Health Data” Tab

Once you have the Health app open, you will need to navigate to the “Health Data” tab. To do this, tap on “Browse” at the bottom of the screen, then select “Health Data” from the list of options.

Step 3: Select the “Activity” Category

In the “Health Data” tab, you will see a list of categories. Look for “Activity” and select it.

Step 4: Tap “Goals” and Edit as Needed

After selecting the “Activity” category, you will see a section labeled “Goals.” Tap on it to access your current fitness goals.

In the “Goals” section, you can see your current goals for steps, distance, and other metrics. To edit any of these goals, simply tap on the goal you want to change. You can then adjust the target number by using the plus and minus buttons or by entering a new value.

Step 5: Save Your Changes

Once you have adjusted your goals as needed, be sure to tap “Done” in the upper right corner of the screen to save your changes.

Conclusion

Editing your fitness goals on your iPhone is an easy process that can help you better track your progress and stay motivated. By following the steps outlined in this article, you can quickly adjust your goals to meet your changing needs and fitness levels.

Are you trying to get fit and want to stay organized in the process? You can set up fitness goals on your iPhone to help you stay on track with your exercise routine. Editing your fitness goals is easy and can be done quickly.

To get started, open the Activity app on your iPhone. You can find it on the Home screen. Next, tap Goals along the bottom of the screen and then tap Change Goals in the top right hand corner. At this point, you should see your current fitness goals on the screen. If you want to change them, tap the goal you’d like to update.

Once the goal is selected, you can adjust it either by tapping the arrows on either side of the numerical value or by typing the new amount. To make sure the change is saved, tap Done and your updated goal will be reflected on the screen.

You can also use the Activity app to track your progress towards your goals. Each day, make sure to take some time to review your fitness log and see if you are on track to reach your goals. By logging your exercise and meals, you will get a better understanding of your calorie intake and workout intensity.

Editing your fitness goals on iPhone doesn’t take long and can help you stay organized and motivated to meet your fitness objectives. With just a few taps, you can adjust your fitness goals and start working towards achieving them.