Are there any health benefits to cooking cedar planked salmon in the oven?

How to Cook Cedar Planked Salmon in Oven

If you’re a seafood lover, you might have heard about the cedar planked salmon. This dish is a popular dish in many restaurants in North America. It’s a delicious and healthy meal that can be tailored to suit any taste. If you want to learn how to cook cedar planked salmon in the oven, read on!

What You’ll Need

1. Cedar plank (size should be big enough to fit the salmon)
2. Fresh salmon (preferably wild caught)
3. Salt and pepper
4. Olive oil
5. Kitchen twine

Instructions

1. Preheat your oven to 400 degrees F (or 200 degrees C).
2. Soak the cedar plank in water for at least 1 hour before cooking. This will prevent the plank from burning during cooking.
3. While the plank is soaking, clean the salmon and let it dry.
4. Season the salmon with salt and pepper and drizzle it with olive oil.
5. Place the salmon on the cedar plank and tie it up with kitchen twine.
6. Place the cedar plank with the salmon on a baking sheet and place it in the oven.
7. Bake the salmon for about 15-20 minutes or until the internal temperature reaches 145 degrees F (or 63 degrees C).
8. Once the salmon is cooked, remove it from the oven and let it rest for a few minutes before slicing and serving.

Variations

The great thing about cedar planked salmon is that there are a lot of variations that you can do to suit your taste. Here are some variations:

1. Sweet and spicy: Drizzle the salmon with honey and sprinkle some chili flakes before cooking.
2. Lemon and herbs: Slice some lemon and place it on top of the salmon. Sprinkle some chopped herbs (such as dill or parsley) before cooking.
3. Garlic butter: Melt some butter and mix it with minced garlic. Brush the mixture on top of the salmon before cooking.

Conclusion

Cedar planked salmon is a delicious and healthy dish that you can easily make at home. It’s perfect for a dinner party or just a cozy night in. With the right ingredients and some kitchen twine, you can create a restaurant-quality meal. So, next time you’re in the mood for seafood, try cooking cedar planked salmon in the oven.

If you’ve ever wanted to try cooking salmon on a cedar plank, but the prospect of using an open flame on your stove or even an outdoor grill seemed daunting, you’re in luck. Cooking salmon on Cedarwood planks in the oven is an easy, and delicious, way to enjoy a fresh catch.

The first step in this process is to soak the plank for at least one hour. Place the plank in a sink or shallow bowl and cover it with cold water. You will want to make sure it remains submerged so that it absorbs enough water to prevent it from burning before your salmon is cooked.

Once your cedar plank is thoroughly soaked, it’s time to prepare the salmon. Brush both sides of the salmon lightly with vegetable oil and season to taste. Place the salmon skin-side down on the plank.

Preheat your oven to 375°F (190°C). Carefully place the plank with salmon on it onto the preheated oven rack. Bake for 15-20 minutes, depending on the thickness of your salmon. When it’s done, you should be able to easily flake the flesh with a fork.

Once the fish is cooked, enjoy as is, or serve with lemon butter or other accompaniments.

Cooking cedar planked salmon in the oven is a simple and effective way to enjoy a delicious fish dish. From start to finish, the process takes just minutes, and with a little bit of oil, salt, and some elbow grease, you’ll be surprised at just how tasty your dinner can be.