how to cook bulgur in instant pot

Cooking

What ingredients are needed to cook bulgur in an Instant Pot?

How to cook bulgur in Instant Pot

Bulgur, a staple in Middle Eastern cuisine, is a delicious, nutritious, and versatile grain that’s perfect for salads, pilafs, and stews. It’s a great source of fiber, protein, vitamins, and minerals, and it’s also gluten-free. If you’re looking for a quick and easy way to cook bulgur, look no further than your Instant Pot. In this article, we’ll show you how to cook bulgur in your Instant Pot in just a few simple steps.

Ingredients

  • 1 cup bulgur wheat

  • 2 cups water or broth

  • 1/2 teaspoon salt (optional)

Instructions

  1. Rinse the bulgur wheat in a fine-mesh strainer and drain well.

  2. Add the rinsed bulgur to the Instant Pot and pour in the water or broth. Add salt if desired.

  3. Lock the lid in place and set the valve to “sealing.”

  4. Press the “manual” or “pressure cook” button and set the timer for 8 minutes on high pressure.

  5. When the timer goes off, allow the pressure to release naturally for 10 minutes. After 10 minutes, release any remaining pressure by turning the valve to “venting.”

  6. Open the lid and fluff the bulgur with a fork.

  7. Enjoy your perfectly cooked bulgur!

Tips and variations

  • If you prefer a chewier texture, reduce the cooking time to 6-7 minutes.

  • You can add herbs, spices, or other seasonings to the bulgur for extra flavor, such as cumin, coriander, mint, parsley, or lemon zest.

  • You can use broth instead of water for a richer taste.

  • You can also use the Instant Pot to cook bulgur with vegetables or meat. Simply sauté the veggies or meat in the Instant Pot first, then add the bulgur and liquid and cook as directed.

  • Leftover cooked bulgur can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.

Conclusion

If you’re a fan of bulgur, you’ll love how quick and easy it is to cook it in your Instant Pot. This versatile grain is perfect for all kinds of dishes, and with these simple instructions, you can have perfectly cooked bulgur in no time. So go ahead and give it a try!

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