how to change activity goals on iphone


How do I delete an activity goal I have already set on my iPhone?

How to Change Activity Goals on iPhone

If you own an iPhone, you have probably noticed the Activity app on the home screen. This app monitors your physical activity, whether it be walking, running, or standing. By default, the app sets daily goals for you to achieve, but did you know you can change these goals to fit your individual lifestyle? In this article, we will guide you through the steps to change your activity goals on your iPhone.

Step 1: Open the Activity App

To start, locate and open the Activity app on your iPhone. The app icon looks like a set of colored rings and is typically located on the home screen.

Activity app icon on iPhone

Step 2: View Your Current Goals

Upon opening the app, you will be presented with three colored rings that represent your Move, Exercise, and Stand goals. To view your current goals, tap on any one of the rings.

Activity app rings on iPhone

On the next screen, you will see more detailed information about the goal you selected. This will include your current progress towards the goal, as well as the option to change the goal by tapping on “Change Move Goal,” “Change Exercise Goal,” or “Change Stand Goal.”

Activity goal screen on iPhone

Step 3: Adjust Your Goals

To change your goal, simply drag the slider to the left or right to increase or decrease the daily target. As you adjust your goal, you will notice that the “Total Calories” and “Total Time” fields will also update to reflect your new goal.

Adjusting Move Goal on iPhone

Once you have set your new goal, tap “Update” to save the changes.

Activity goal update screen on iPhone


The Activity app on your iPhone is a helpful tool to track your physical activity and motivate you to stay active. By customizing your activity goals to fit your lifestyle, you can make sure that you are setting achievable targets for yourself and staying on track. Follow these simple steps and start setting new goals in the Activity app today!

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