How much olive oil should be used to cook brussel sprouts?

How Many Calories in Brussel Sprouts Cooked in Olive Oil?

Brussel sprouts are a healthy and nutritious vegetable that are a great addition to any meal. They are packed with vitamins and minerals like vitamin C, vitamin K, and potassium, and are also a good source of dietary fiber. However, many people wonder how many calories are in brussel sprouts when they are cooked in olive oil, which is a common way to prepare them.

The Nutritional Value of Brussel Sprouts

Before diving into the calorie count of brussel sprouts cooked in olive oil, it’s important to understand the nutritional value of these small green veggies. One cup of cooked brussel sprouts (about 88 grams) contains:

• 56 calories
• 4 grams of protein
• 4 grams of dietary fiber
• 12 grams of carbohydrates
• 0 grams of fat
• 137% of the daily recommended intake of vitamin K
• 81% of the daily recommended intake of vitamin C
• 12% of the daily recommended intake of potassium

As you can see, brussel sprouts are a low calorie and nutrient-dense food that can provide a multitude of health benefits.

The Calories in Brussel Sprouts Cooked in Olive Oil

When brussel sprouts are cooked in olive oil, the calorie count will increase slightly. This is because olive oil is a fat, and fat contains more calories per gram than carbohydrates or protein. However, the amount of calories added by the olive oil will depend on how much is used for cooking. Here is a breakdown of the calories in brussel sprouts cooked in olive oil:

• 1 tablespoon of olive oil (about 14 grams) contains about 120 calories
• 1 cup of brussel sprouts cooked in 1 tablespoon of olive oil will contain about 176 calories

As you can see, the majority of calories come from the olive oil, not the brussel sprouts themselves. However, olive oil is a healthy fat that is rich in monounsaturated fatty acids (MUFAs) which have been shown to improve heart health and reduce inflammation in the body. Therefore, cooking brussel sprouts in olive oil is a healthy way to add flavor and texture to this nutritious vegetable.

Conclusion

Brussel sprouts cooked in olive oil are a healthy and nutritious addition to any meal. One cup of cooked brussel sprouts contains only 56 calories, and when cooked in 1 tablespoon of olive oil, the calorie count increases to about 176 calories. However, the majority of these calories come from the olive oil which is a healthy fat that can provide a multitude of health benefits. Therefore, don’t be afraid to cook your brussel sprouts in olive oil to add flavor and texture to this delicious and nutrient-dense vegetable.